Safe Drinking Calculator | Check Your Recommended Limits
Safe Drinking Limit Calculator
Understand your personal alcohol limits based on health factors
This calculator is for informational purposes only and is not meant to encourage alcohol consumption. If you're concerned about your drinking habits, support and resources are available.
Your Health Profile
Age Range i
Weight Range i
Biological Sex i
Current Medications i
Recommended Limits
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drinks per day
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drinks per week
Key Considerations
What is a Standard Drink?
12 oz beer
(5% alcohol)
5 oz wine
(12% alcohol)
1.5 oz spirits
(40% alcohol)
This calculator uses evidence-based guidelines from:
- National Institute on Alcohol Abuse and Alcoholism (NIAAA)
- Centers for Disease Control and Prevention (CDC)
- World Health Organization (WHO)
Individual responses to alcohol can vary. Always consult healthcare providers about your specific situation.