Sober Curiosity


In This Article
What is Sober Curiosity?
The term โSober-curiousโ was coined by Ruby Warrington in her 2019 book โSober Curious.โ Warrington is a British journalist and author who writes about sobriety and modern spirituality.ย
Sheโs also the founder of an event series called Club SODA (Sober Or Debating Abstinence).
The focus of sober curiosity is to see how a personโs life can change without alcohol, physically or mentally. You could be lessening how much you drink or stop drinking for some time.ย
In a podcast interview, Warrington defined sober curiosity as:
โ...to literally question every impulse, every invitation, or every expectation to drink, whether itโs on your behalf or in the eyes of others, rather than just go along with the dominant drinking culture.โ1ย

How the โSober Curiousโ Movement Began
Sober curiosity is nothing new.
There are already unofficial social events like Dry January and Sober October. These events challenge people to abstain from drinking.
Millennials have made sobriety more acceptable in many societies. This is why theyโre often referred to as โgeneration sober.โ2, 3
Many companies have also noticed changing behaviors.
For example, some tech companies in Silicon Valley reevaluated their alcohol policies to accommodate sober employees. Several investors are also looking to capitalize on peopleโs preference to not drink.4, 5
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What Are The Goals of Sober Curiosity?
The sober curious movement is about seeing how sobriety can affect your life. If youโre curious about sobriety and its benefits, sober curiosity is for you.
For some people, sobriety is the only option to overcome alcoholism. With sober curiosity, you donโt have to deal with alcohol problems.
Itโs also a great option for people who may not want to give up alcohol permanently. Here are some of the goals of sober curiosity:
- Questioning your alcohol use
- Understanding your drinking habits
- Thinking about your decision to drink on each occasion
- Cutting back on alcohol
- Taking a break from alcohol
- Doing more activities sober
- Socializing without drinking
- Learning the benefits of sobriety
- Wanting to live a healthier life
Who is Sober Curiosity For?
Sober curious doesnโt mean youโre giving up drinking for good. Itโs a way to explore your relationship with alcohol.ย
Being sober curious just means youโre questioning how alcohol affects your life. Thereโs no long-term commitment or responsibility to stop drinking.
Sober curiosity helps you ask yourself some key questions like:
- Why do you drink?
- How do you feel when you drink?
- What would happen when you stop drinking?
Some people choose to abstain from drinking entirely, while others decide to limit their drinks to one every so often. If the idea of lessening or quitting alcohol for your health is appealing, sober curiosity is for you.
Sober Curiosity is Not For
Being sober curious is not usually an option for people with:
- Serious alcohol disorders
- Alcoholism
- Alcohol cravingsย
- Alcohol withdrawal symptomsย
- Depression
Sober curiosity is not a permanent solution and is not intended to be. If you or someone you know is struggling with alcohol use disorder, seek professional help.
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How to Live a Sober Curious Lifestyle
If you want to lead a sober curious life, there are some tips you can follow:
1. Create A Plan
With a plan in place, youโll be prepared to face situations involving alcohol.
Consider alcohol-free socializing
If drinking alcohol has been a regular activity among you and your friends, itโs time to shake up the routine. Try other activities, like a hike, a movie night, or a picnic in the park.
Plan for inevitable invitations
It may feel awkward to say no to someone who offers you a drink or to hang out with your friends who drink alcohol. Think about these potential situations, then rehearse what youโll say or do.
List down your reasons for being sober
It could be to improve your health, save money, or reevaluate your relationship with alcohol. You can always remind yourself why you wanted to try a sober lifestyle by writing down your reasons.ย ย
2. Find Like-Minded People
If you decide to be sober, mingling with like-minded people will help you feel less alone.ย
The sober curious movement has led to the proliferation of sober-focused events and groups. You may find sober curious people forming:ย
- Book clubs
- Meditation sessions
- Non-alcoholic parties
These venues allow people to be sober while socializing without alcohol.ย
3. Try Alcohol-Free Drinks
With non-alcoholic drinks, you can still socialize without the pressure and dangers of drinking.ย
There are sober bars that offer mocktails, โshrub,โ and non-alcoholic beers.
The sober curious movement has also pushed regular bars to change. Some bars now offer low-alcohol and non-alcoholic drinks for people who no longer want to drink heavily.2, 4, 5, 7
4. Sustain the Sober Curious Lifestyleย
Youโll have more free time than usual if you abstain from drinking. You can make the most out of your time by looking for activities to help you remain sober curious.ย
For example, go to the gym, look for a new hobby, or return to an old one.ย
5. Consider Moderation
If youโre unsure about quitting alcohol, but are interested in going sober, join a community-based moderation program.ย
This can help you explore your relationship with alcohol while reducing the dangers of alcohol consumption.ย
What are the Health Benefits?ย
Itโs a known fact that alcohol consumption leads to adverse health effects.7, 8, 9, 10 If you decide to lead a sober life, you lower your chances of developing alcohol-related conditions like:ย
- Hangovers
- Sleeping problems
- Memory problems
- Anxiety, depression, and other mental health issues
- Weight gain
- Cardiovascular diseases
- Liver disease
- Cancer
- Alcohol use disorder (AUD)
Aside from improving your health, being sober brings other benefits to your life.ย Sobriety can positively change your mood and behavior, reducing conflicts in your relationships.ย
You become more focused at work, family, or school without hangovers or sleeping troubles. Without alcohol, you can even lessen the chances of hurting yourself.
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Summary
- Sober curious people donโt have alcohol problems. They just decide to stop drinking for health reasons or reevaluate their relationship with alcohol.ย
- British journalist and author Ruby Warrington created the term โsober curious.โ She wrote the 2019 book titled Sober Curious.
- The sober curious movement led to the proliferation of sober-focused groups and events, like book clubs, meditation sessions, and non-alcoholic parties.ย
- Many bars now offer low-alcohol and alcohol-free drinks for people who no longer want to drink heavily.
- If you decide to go sober, you lower your chances of developing alcohol-related health conditions.
What's Next?
- Wilks, John. โGetting Sober Curious with Ruby Warrington โ a Podcast Interview.โ Real Kombucha, 2021.
- Mull, Amanda. โMillennials Are Sick of Drinking.โ The Atlantic, 2019.
- Picheta, Rob. โUK millennials are drinking less alcohol, study finds.โ CNN Health, 2018.
- OโBrien, Sara Ashley. โPeople are sick of drinking. Investors are betting on the โsober curiousโ.โ CNN Business, 2019.
- Lucas, Amelia. โFewer Americans are drinking alcoholโso bars and brewers are adapting.โ CNBC, 2019.
- Williams, Alex. โThe New Sobriety.โ The New York Times, 2019.
- Ungar et al. โFun without alcohol? Sober bars offer social connections without peer pressure to drink.โ USA Today, 2019.
- โAlcohol Facts and Statistics.โ National Institute on Alcohol Abuse and Alcoholism, 2021.
- Fulton, April, and Aubrey, Allison. โBreaking The Booze Habit, Even Briefly, Has Its Benefits.โ NPR, 2019.

