Alcohol use disorder (AUD), more commonly known as alcoholism, is a chronic relapsing brain disorder. Long-term alcohol use can lead to alcohol use disorder, making it hard to quit or taper your alcohol intake.
Tapering off alcohol refers to cutting back on your alcohol intake (to none). You may decide to taper off alcohol if you worry that you are developing an alcohol addiction.
You are not alone if you are dealing with an alcohol problem. Almost one-third of adults in the United States drink excessively, 10 percent of whom are addicted to alcohol. An estimated 15 million people are considered alcoholics.
If you or a loved one struggles with alcohol abuse or alcohol use disorder, reach out for professional help. Detoxing from alcohol can be dangerous if you don’t do it carefully. It is not safe to detox alone if you are dealing with alcoholism.
Cutting back on your alcohol intake has major health benefits. Drinking alcohol can take a toll on your physical and mental health, as well as other aspects of your life. So limiting your alcohol consumption is always a good idea.
The effects of alcohol abuse vary depending on how much you and how often you drink. They also depend on other factors like your weight, age, and gender.
However, excessive alcohol consumption can have physical consequences that include, but aren’t limited to, the following:
Excessive alcohol consumption can also hurt your mental health. Consequences include, but aren’t limited to, the following:
Alcohol dependence can also lead to social consequences that include, but aren’t limited to, the following:
It makes sense that cutting back on the number of drinks you have, or quitting alcohol altogether, is a move in the right direction. By tapering your alcohol consumption, you can get your life back on track.
But you have to be careful about alcohol tapering. The detoxification process can be tricky. Some people suffer from severe withdrawal symptoms. Alcohol withdrawal syndrome can lead to life-threatening health conditions and even death.
It is incredibly important to talk to your healthcare provider about alcohol addiction treatment options. Going through a trusted treatment program for alcohol or substance abuse can help you navigate the symptoms of alcohol withdrawal over a slow, steady, and safe period.
Again, you should not try to taper off alcohol alone if you are struggling with alcoholism.
Rehab facilities are open and accepting new patients
To safely taper off alcohol, you need to work with a medical professional on a detox program that they feel is right for you. You should not try to fight alcohol addiction on your own at home. An accredited medical professional can help you.
Tapering your alcohol intake may not necessarily be an easy feat. If you or a loved one are having a difficult time, here are some tips:
At the end of the day, if you suffer from alcohol addiction, you should not try to taper your alcohol intake alone. Don’t hesitate to reach out for professional help.
Tapering off alcohol with professional help can lead you to feeling better and healthier. While the road to recovery may be longer for some people than others, you might start noticing positive changes right away.
Limiting alcohol intake boosts your overall health. These health benefits include the following:
If you have an alcohol problem and try to quit, you may experience alcohol withdrawal symptoms. Alcohol withdrawal symptoms include, but are not limited to, the following:
Alcohol withdrawal symptoms can start as soon as just a few hours after you have had your last drink. You may experience seizures as early as about six hours after. Hallucinations can also occur within a day.
Some alcohol withdrawal symptoms can become so severe that alcohol withdrawal can lead to death. The safest way to prevent and cope with withdrawal symptoms is by working with a medical professional who can monitor you.
If you start to feel withdrawal symptoms when cutting back your alcohol intake, reach out to a professional for help. Alcohol withdrawal symptoms can range from slight to severe. They may be uncomfortable, but they may also be deadly. You’re better off safe than sorry.
Detoxing from alcohol is not necessarily easy. Besides potential withdrawal symptoms, you may also face social pressure. Because a lot of social events involve alcohol, it can be challenging to stay away from it.
Because alcohol use disorder (AUD) and depression often go hand in hand, detoxing from alcohol might exacerbate mood disorders. Withdrawal symptoms can make anxiety and depression feel worse. And, if you abused alcohol as a coping mechanism, you might feel lost without it. Cognitive-behavioral therapy (CBT) can help.
No, it is never safe to quit drinking cold turkey. Significantly cutting back on the amount of alcohol you drink can put your body into shock. If you are struggling with alcoholism, the safest way to quit drinking is through professional rehabilitation.
Stopping alcohol use abruptly can be alarming for your body. When your body is expecting alcohol and does not get it, it can start to react with withdrawal symptoms. Symptoms range from nausea to seizures, and some can be fatal.
If you are suffering from alcoholism, you should not quit alcohol abruptly. Reach out for professional help to discuss a treatment plan that is safe and effective.
Fortunately, there are plenty of treatment options out there to help you safely detox from alcohol. You may choose between an inpatient or outpatient rehabilitation center to receive care. Reach out to your healthcare provider to discuss your treatment options.
There are various medications that can be used to aid an alcohol detox. Benzodiazepines are often used in combination with other methods to treat alcohol addiction. Anticonvulsants, adrenergic drugs, barbiturates, and GABA agonists are also sometimes used.
Generally, medication isn’t the only form of treatment. It is typically combined with other types of therapy. This might include talk therapy, holistic therapy, and/or cognitive-behavioral therapy(CBT).
You don’t have to overcome your addiction alone. Professional guidance and support is available. Begin a life of recovery by reaching out to a specialist today.
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