Updated on March 27, 2024
3 min read

Do You Experience Withdrawal from Delta 8?

Delta-8 THC is a type of cannabis compound similar to the more familiar Delta-9 THC⁠—the main ingredient that gets people high. While Delta-8 is less potent, it can still make you feel high. With regular use, you can become dependent, and quitting can lead to withdrawal symptoms.

What Are the Symptoms of Delta-8 Withdrawal? 

Although Delta-8 THC is often seen as less potent than traditional marijuana, it can still lead to dependence. If you've been using Delta-8 regularly and decide to stop, you might face some withdrawal symptoms. Understanding what these could be can help you prepare and seek support if needed.

Physical symptoms of Delta 8 withdrawal can include:

  • Nausea
  • Vomiting
  • Diarrhea
  • Headaches
  • Muscle pain
  • Hot flashes
  • Cold sweats
  • Abdominal pain
  • Dizziness
  • Sweating
  • Increased heart rate
  • Tremors

Mental or psychological symptoms of Delta 8 withdrawal may include:

  • Anxiety
  • Depression
  • Irritability
  • Insomnia or lack of sleep
  • Nightmares
  • Difficulty concentrating
  • Mood swings
  • Aggression
  • Cravings for Delta 8
  • Hallucinations (in severe cases)
  • Delusions (in severe cases)

Remember, everyone's experience with withdrawal is different. If these symptoms feel overwhelming, don't hesitate to reach out to a healthcare professional for guidance and support. Help is available, and you don't have to go through this alone.

Delta-8 Withdrawal Timeline

Withdrawal symptoms usually start within a day of stopping Delta-8 use, and they're typically at their worst within the first three days. 

However, some people can experience symptoms for up to two weeks. The severity of Delta-8 withdrawal symptoms depends on your usage patterns and your body chemistry. 

This is what happens to your body when you’re experiencing Delta-8 withdrawal:

1 to 2 Days After Last UseInsomnia and nightmares
Difficulty concentrating
Mood swings and aggression
3 to 5 Days After Last UseDepression
Anxiety and irritability
Headaches
1 Week or More After Last UsePossible long-term effects like psychosis and schizophrenia in severe cases
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How to Manage Delta-8 Withdrawal

You can manage delta-8 withdrawal in different ways. Coping strategies and treatment options can help you navigate this difficult time.

To cope with withdrawal symptoms, people can:

  • Stay hydrated
  • Engage in physical activity
  • Seek support from loved ones or support groups
  • Practice relaxation techniques like deep breathing or meditation
  • Prioritize self-care and seek professional help if needed

Therapies and Treatment Programs

If you're having severe withdrawal symptoms or are worried about being dependent on Delta-8, it's important to get professional help. Comprehensive treatment for Delta-8 THC dependence can promote sustained recovery and improve overall well-being.

You can benefit from a range of evidence-based interactions, including:

  • Medication-assisted treatment (MAT): While there isn't currently an FDA-approved medication specifically for Delta-8 withdrawal, medications used for similar THC withdrawal symptoms may be helpful. These could include medications to manage anxiety, insomnia, and nausea. 
  • Behavioral counseling: Cognitive-behavioral therapy (CBT) is particularly effective in addressing the underlying thoughts and behaviors contributing to Delta-8 use. Therapy can equip individuals with coping mechanisms to manage cravings and triggers.
  • Peer support groups: Connecting with others who understand the challenges of Delta-8 dependence can be incredibly supportive. Sharing experiences and offering encouragement can be a powerful motivator in recovery. 
  • Specialized treatment programs: Residential or outpatient programs offer a structured environment with intensive therapy, relapse prevention planning, and life skills development. These programs can be invaluable for those needing a higher level of support.

While Delta-8 withdrawal symptoms can be tough, they're temporary. The right support can help you get through this. The important thing is to know that independence is possible and to seek help if you need it.

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Updated on March 27, 2024

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