Updated on March 27, 2024
2 min read

What Helps with Weed Withdrawals?

Quitting weed can lead to some temporary withdrawal symptoms once you’ve grown dependent on the substance. Fortunately, there are ways to manage withdrawal.

Here's a combination of strategies to help you manage this process:

Self-Help Strategies for Weed Withdrawal

Some people don’t have the means to access professional assistance for weed withdrawal. Others might not want to. While it’s highly recommended to seek a healthcare provider’s help, there are habits you can adopt to make the process more manageable.

Try the following activities to ease your withdrawal symptoms:

  • Drink plenty of water to flush out toxins. Avoid sugary or caffeinated drinks, as they can make things worse.
  • Eat fruits, vegetables, and lean proteins for sustained energy. Processed foods can leave you feeling tired and cranky.
  • Exercise regularly for at least 30 minutes to naturally boost your mood and aid in releasing toxins.
  • Talk to supportive friends and family members, or consider joining a support group.

Coping with Specific Symptoms

If you have sleep issues, create a relaxing bedtime routine by avoiding screens before bed and unwinding with calming activities like reading.

Deep breathing, meditation, yoga, and guided imagery can help reduce stress and anxiety, which are also common during withdrawal.

If you’re experiencing trouble with your appetite, try small, frequent meals. If solid food is unappealing, try drinking healthy smoothies instead.

Professional Support and Treatment for Weed Withdrawal

If you can access professional support, various options can help you get through the withdrawal process. These include therapy and support groups, which give you tools to cope with cravings and provide a sense of community.

You can also undergo detox programs if you’re experiencing severe withdrawal symptoms. A professional detox program offers medical supervision, making the process safer and more comfortable.

There are no medications specifically for cannabis withdrawal, but your doctor may prescribe something to ease specific symptoms like anxiety or sleep problems. It’s important to consult them first and not to self-medicate.


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What are Weed Withdrawal Symptoms?

Weed withdrawal symptoms usually peak in the first week and subside over the next few weeks. It’s normal to experience:

  • Irritability
  • Mood swings
  • Trouble sleeping
  • Decreased appetite
  • Headaches
  • Cravings

What Factors Influence Withdrawal?

Everyone's different. The severity and duration of withdrawal can depend on how much and how often you use cannabis, your body chemistry, and if you've used other substances.

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When to Seek Help

If your withdrawal symptoms feel overwhelming or you're struggling to quit on your own, don't hesitate to seek help. Resources like SAMHSA's National Helpline (1-800-662-HELP) offer free, confidential assistance and can connect you with local treatment options.

Weed withdrawal can be challenging, but it's temporary. With a good plan and support, you'll get through this. Be patient with yourself, and if you need professional help, don't be afraid to ask.

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Updated on March 27, 2024

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