Reader Question: Signs of Relapse in Addiction Recovery
From Our Readers: What are the signs of relapse in addiction recovery?
Fortunately, a relapse doesn’t happen overnight. Although the signs of a relapse vary from person to person, there are some common emotional and behavioral signs, like:
- Mood swings
- Increased irritability and anxiety
- Withdrawing from social interactions
- Losing interest in hobbies and activities
- Difficulty sleeping
- Secretive behavior
- Neglecting responsibilities
- Skipping support group meetings and therapy appointments
- Romanticizing or reminiscing about substance use
- Downplaying the severity of their addiction
If you notice any of these signs, it's important to approach the situation with care and compassion.
What can you do if your loved one relapses?
If you think your loved one is experiencing a relapse, start by expressing your concerns in a non-judgmental way. Avoid accusatory language or blame, and focus on how their behavior is affecting you and their loved ones.
Encourage open and honest communication while making them feel safe. Here are some other things you can do if your loved one relapses:
- Seek immediate support, especially if there’s a risk of overdose
- Contact their support network (family, friends, sponsor, etc.)
- Listen to them without interrupting or criticizing them
- Encourage professional help
- Encourage healthy habits like proper nutrition, exercise, and sleep
- Make achievable plans to help them overcome the relapse
Remember, relapse doesn't mean failure. It's often a part of the recovery journey. The most important thing is to address it early and get back on track.
