Reader Question: Best Friend Addicted to Video Game

From Our Readers: I'm worried my best friend is developing an addiction to video games. What should I do?

Video games can be a great way to unwind, but sometimes they can become excessive. Internet Gaming Disorder (IGD) can affect adults just like any other addiction, taking over someone's life and causing problems.

If you're worried your friend might be developing a gaming addiction, there are ways to help them find a healthy balance.

What are the addiction signs you should watch out for?

If you’re not entirely sure your friend has an addiction, here’s a table of signs and symptoms organized by emotional and physical manifestations:

Only a medical professional can give a diagnosis, but these signs can be a helpful guide to know if your friend needs help.

What should you do if your friend has an addiction?

When you decide to talk to your friend, approach the conversation with empathy and without judgment. Find a calm and private moment to talk.

Use "I" statements to express your feelings. For example, you can say, "I’ve noticed you seem really tired lately, and I’m worried about you."

Allow your friend to share their perspective without interrupting. Actively listen and let them know you’re there to support them.

You can suggest alternative activities to video games.

Encourage your friend to engage in other activities they enjoy or might find fulfilling. This could include physical activities like sports, hiking, or going to the gym. 

Social activities can also be beneficial, such as spending time with friends and family or joining clubs and groups. Reading, drawing, or learning a new skill might also help.

Is professional help needed?

If things seem really difficult, there's no shame in seeking professional help. A therapist can teach coping mechanisms to manage gaming habits. Support groups can also be a great resource for people struggling with addiction.

Let your friend know you'll support them every step of the way, even if that means seeking professional guidance. Some options you two can consider include:

• Therapy
• Support groups like Gaming Addicts Anonymous
• A healthcare provider or mental health professional who can provide additional guidance and treatment options

Your support can make a world of difference in your friend's journey towards a healthier relationship with gaming. Be there for them, listen without judgment, and celebrate their progress along the way. Together, you can help your friend find balance and feel their best.

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