Reader Question: Worried About Relapsing and Sober Strategies

From Our Readers: I recently completed a 30-day rehab program for my opioid addiction, but I’m worried about relapsing. What are some good strategies for staying sober in the long run?

I understand the anxieties that may arise after completing rehab, especially the fear of relapse. It’s a crucial period in your journey,  and having the right support system and strategies in place makes a tremendous difference.

It’s also important to recognize that relapses are part of the process, but it doesn’t mean you’ve failed. With the right tools and motivation, you can get through this vulnerable time and build a life of recovery.

Tips for Sustaining Long-Term Sobriety

Having a comprehensive relapse prevention plan can be a great way to help you stay sober. Talk to a therapist or a counselor to create a personalized plan focusing on:

• Triggers: Understand people, places, thoughts, and even situations that can increase your risk of relapsing.
• Coping strategies: Learn healthy ways to manage triggers, cravings, and stress with different exercises and techniques.
• Build a support network: Have supportive family, friends, therapists, and even support groups as positive influences throughout recovery.
• Healthy lifestyle change: Eat healthy foods, get enough sleep, and exercise regularly to boost your physical and mental health.
• A sponsor or mentor:  A sponsor or mentor can provide support and guidance while keeping you accountable throughout your journey, making them great for preventing a relapse.
• Address co-occurring conditions: If you think an underlying mental health condition is increasing your risk of relapse, consider seeking treatment for it. For example, depression, or anxiety.

Recovery takes time. Be patient with yourself. You may face many setbacks, but what matters is your commitment to growing and learning from each experience. Stay strong, and don’t be afraid to ask for help.

Resources for Relapse Prevention

It’s important to understand that you’re not alone. Many people are facing the same challenges you are, and various resources are available to help you.

You can join support groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or SMART Recovery online. These groups are filled with empathetic people willing to help you throughout the recovery process.

Community resources and local organizations may also offer help. These include counseling, support groups, and other resources for those in recovery.

Lastly, if you need help, The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a free and confidential helpline. Just call 1-800-662-HELP (4357) or TTY: 1-800-487-4889.

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