Reader Question: Preventing Children From Developing Addictions

From Our Readers: How can I prevent my children from developing addictions?

You’re definitely not alone in wondering how you can prevent your children from using drugs or alcohol. Fortunately, as a parent, your efforts have a huge impact on your child's choices.

My first recommendation is to foster open communication with your children. Think back to your own childhood. Who were the grown-ups you felt you could count on?

Let your children know you care, you're there to listen, and there's no judgment. This open dialogue creates a safe space for them to come to you with questions or problems. 

Talking to your kids about drugs and alcohol might feel awkward, but it's far better than them learning from the wrong sources.

Why is having a strong bond with your children important?

It’s a good idea to make time for family dinners, game nights, or just hanging out. Strong family bonds create a safe space where your child feels comfortable talking to you about anything, and they have greater opportunities to learn from you.

Kids are like sponges, soaking up everything we do. When we model responsible behavior, children are likely to follow suit.

Here are other tips on how to build a stronger bond with your child:

• Get to know your child's friends.
• Be present by attending school events or participating in their hobbies.
• Connect with other parents in your community.
• Be aware of what's going on in the community.
• Discuss healthy habits and the importance of taking care of themselves.

How can you set boundaries with children?

Setting clear expectations about drugs and alcohol lets your children know where you stand. Explain the consequences of breaking the rules, and follow through but remember, it's not all about punishment.

Positive reinforcement goes a long way. Celebrate their good choices and the healthy habits they develop.

Redirection is key.

Imagine your child engrossed in something they love, surrounded by positive friends. That's the power of healthy activities! Encourage your child to explore:

• Sports: Team sports or individual activities can boost self-esteem and teamwork skills.
• Clubs: From book clubs to robotics clubs, there's something for every interest.
• Volunteer work: Giving back to the community fosters compassion and social responsibility.

Not only will they stay busy, but they'll also build self-esteem and develop strong friendships⁠—all great deterrents from substance abuse.

Teach your children how to say “no” confidently.

Peer pressure can be tough, but your child can learn to say "no" with confidence. Role-play different scenarios and practice refusal skills together.

Having an escape plan, like a secret code they can text you to get picked up, can also be a lifesaver.

If you think something’s wrong, seek professional help.

If you suspect your child might be struggling with substance use, don't wait. Talk to them calmly and lovingly, and seek professional help if needed. Early intervention is crucial for a successful recovery.

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